-
Olean High School—Counseling Office
Growing up as a teenager now is more difficult than ever before. The stressors that young people experience today are numerous and are often made more difficult to handle with the increasing usage of alcohol and drugs as a means of “self-medicating” the problems. Some students find it difficult to cope with these stressors and as a result develop anxiety related symptoms while others begin to show signs of depression. In an effort to help students and parents through some of these tough times, we have created this quick reference sheet for your awareness. Please contact your family physician or a mental health professional for assistance if you believe your child is showing multiple signs of depression.
Teenage Depression Warning Signs
Sadness or feelings of worthlessness
Agitation, irritability or anger
Frequent emotional breakdowns; crying
Withdrawal from people they are close to, including friends
Loss of interest in activities that they once enjoyed
Poor eating and/or sleeping habits
Feelings of guilt
Fatigue, lack of energy/motivation
Difficulty in school, concentrating on tasks
Thoughts of self-harm/suicide
How do I help my child?
Using a non-judgmental, caring approach, encourage your child to share with you what he or she is going through. Let them know the warning signs that you have noticed in them. Offer support, be gentle but persistent, and validate their feelings without lecturing. Encourage your child to be willing to accept outside assistance.
If you suspect that depression is present, make an immediate appointment with a family physician or mental health professional for a depression screening.
If your child indicates at any time that they have thought about or are currently considering suicide, transport your child to the nearest emergency room immediately or contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Information gathered from HELPGUIDE.ORG-- a non-profit guide to mental health and well-being
